WHAT IS ROCK SAMPHIRE!
Rock samphire is a plant known since antiquity for its therapeutic qualities and its particular characteristic flavor.
It contains nutrients such as iodine, vitamin e, c, k and mineral salts. It is also rich in high quality antioxidants and fat omega -3. It stimulates skin renewal, it is beneficial for the liver and kidney’s malfunctions and has aphrodisiac qualities.
Home-made potato salad with rock samphire
Boil the potatoes and cut them into pieces. Chop the onion and the garlic and mix them with the mustard, lemon juice, rock samphire and oil. Pour the mixture on the potatoes and serve...
Split peas (fava) with rock samphire
Fill a saucepan with about a liter of water and boil the split peas with the onion and the garlic (whole). After boiling (about half an hour), put them in a blender with the lemon juice and olive oil and mash until they become mush...
Starter with rock samphire
Chop the tomatoes, the onion and the green pepper and put them in a bowl. Add the olives after cutting them into rings and the rock samphire. Drizzle with oil. Add a little salt and mix slightly...
Home- made cheese in pan (saganaki) with rock samphire
Fry the cheese in a nonstick pan. Cut the tomatoes into large pieces, add the rock samphire, caper and olive oil, add a pinch of salt and pepper and stir. Place a fried slice of cheese on a plate and garnish with the mixture...